Check out this site...

There is a really cool site that I found through one of my nutrition classes at school. I put the link on the side of my blog but just wanted to mention it. The link for the site is http://www.mypyramid.gov/. Basically it lets you enter in what you ate each day and evaluates the amount of calories, vitamins and food groups you are eating and what you should be getting more of based on your weight, age and height inputs. I think its a great tool for anyone who wants to lose weight without going on a fad diet. It's definatley a great way to see what you are doing wrong with your eating habits. I've used it on and off to check and see how I was doing and it helped to steer me in the right direction.